https://site-112624.bcvp0rtal.com/detail/video/5708091329001/bonus-exercise-1-with-samantha-clayton 2023-12-15T00:43:45.723Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a5e402af-3e91-437d-9419-07d820e05072/86989fb4-2198-4ece-b228-e08fafd2f45a/1920x1080/match/image.jpg?pubId=4108187562001 Bonus exercise #1 with Samantha Clayton Bonus move to add to your fitness challenge with Samantha Clayton. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091329001 53 2018-03-14T21:41:22.226Z Trainer Tips https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708098636001/bonus-exercise-2-with-samantha-clayton 2023-12-15T00:44:03.547Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/06011da7-5f3d-413e-a755-a0ef52657e41/044dd8c2-f564-43ad-81d6-9d9f7c39e030/1920x1080/match/image.jpg?pubId=4108187562001 Bonus exercise #2 with Samantha Clayton Bonus move to add to your fitness challenge to monitor your progression. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708098636001 65 2018-02-09T21:15:58.087Z Trainer Tips https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708088880001/bonus-exercise-3-with-samantha-clayton 2023-12-15T00:43:18.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/da31e68c-942d-42ef-aa45-6227624bfdfe/b8123c46-b9c8-4d85-9a9d-6f9a158d1c16/1920x1080/match/image.jpg?pubId=4108187562001 Bonus exercise #3 with Samantha Clayton Challenge exercise to add into your current challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708088880001 33 2018-01-31T16:56:38.236Z Trainer Tips https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708082252001/bonus-exercise-4-with-samantha-clayton 2023-12-15T00:43:09.754Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/45923c83-1b8e-42a8-a5c6-acb3f873844c/def34abe-470c-4ab7-a389-d866a913b7c4/1920x1080/match/image.jpg?pubId=4108187562001 Bonus exercise #4 with Samantha Clayton Bonus move to add to your fitness challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708082252001 27 2018-02-21T21:49:58.549Z Trainer Tips https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708096614001/fitness-challenge-by-jenifer-delpozo 2023-12-15T00:44:00.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/438c3119-58a8-49f8-b217-bccdf79c8c39/0f6d1911-7d79-4467-b2ab-febed6e573e8/1920x1080/match/image.jpg?pubId=4108187562001 Fitness challenge by Jenifer DelPozo Fitness Challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708096614001 17 2018-01-11T19:49:14.470Z Trainer Tips https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708098633001/fitness-challenge-with-samantha-clayton 2023-12-15T00:43:07.183Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c6237bb5-16f5-4d4a-b9db-bf2fa9e6378b/a19c9089-96d4-4f34-9f99-cf642770e55e/1920x1080/match/image.jpg?pubId=4108187562001 Fitness Challenge with Samantha Clayton Benefits of taking part in a fitness challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708098633001 95 2018-01-11T19:49:10.381Z Trainer Tips https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679239850001/5-weeks-to-run-a-5k-training-videos 2023-12-15T00:43:42.154Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ec0bd6ef-2c26-43f7-b1e7-63207868b73a/0dd866d4-ac6f-4f38-85d3-35edc3a7b2e0/2416x1359/match/image.jpg?pubId=4108187562001 5 Weeks to Run a 5K Training Videos Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679239850001 113 2017-12-13T18:59:46.437Z Trainer Tips https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091326001/abs-and-booty-pilates-workout-with-jenifer-delpozo 2023-12-15T00:43:53.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3513363f-3ca8-41ab-a34c-011789a2cb4c/8ce90d10-3d34-49d9-9256-1a40a649c56e/1920x1080/match/image.jpg?pubId=4108187562001 Abs and booty pilates workout with Jenifer DelPozo Focus on your abs and butt. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091326001 1781 2018-01-11T19:49:16.415Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091327001/energia-workout-1-with-marc-coronel 2023-12-15T00:43:52.020Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4f09c055-aef9-4422-bd7a-c486d2d0fca0/36416b1a-2296-497c-8e58-3fe5b52db62d/1920x1080/match/image.jpg?pubId=4108187562001 Energia workout #1 with Marc Coronel Workout on those hips, butts and legs. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091327001 940 2018-01-11T19:49:16.771Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091324001/energia-workout-4-with-marc-coronel 2023-12-15T00:43:55.836Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4ef1513d-ec08-44d1-9e25-188a1064d97c/2d9734ad-cf34-4fc7-ab85-819330f5e005/1920x1080/match/image.jpg?pubId=4108187562001 Energia workout #4 with Marc Coronel Squat and Leg Workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091324001 658 2018-01-26T17:22:02.126Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708093309001/post-baby-workout-4-with-sara-haley 2023-12-15T00:43:45.264Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5f4da101-8bda-4ffb-a4f5-8a9239b81ddd/6ab52824-d6a0-4638-ba79-75f656162fc2/1920x1080/match/image.jpg?pubId=4108187562001 Post baby workout #4 with Sara Haley Post baby workout on legs, hips, butt, stability and strength workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708093309001 769 2018-02-02T16:40:35.127Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708093305001/power-leg-conditioning-by-sasa-nocerino 2023-12-15T00:43:54.309Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6cb36cfc-d1c5-4975-9deb-02f71be9ca22/ccb1f2d4-a3ce-4723-ae80-7482b5e40888/1920x1080/match/image.jpg?pubId=4108187562001 Power Leg Conditioning by Sasa Nocerino Enjoy this leg workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708093305001 713 2018-01-11T19:49:09.354Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211963001/lower-body-strength-1 2023-12-15T00:43:24.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/95c558cd-6d28-4c21-8111-1b888ec0aa24/52d60630-875a-44b4-930b-251355622023/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Strength 1 Give this lower body leg and butt strength training workout a try. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211963001 496 2017-12-13T18:39:05.456Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224853001/intermediate-lower-body-workout 2023-12-15T00:43:30.949Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6cc335b0-b0d5-4017-a3c2-736e19f7bd64/ca712685-9f62-4c37-a203-44a0f071d710/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Lower Body Workout Work your legs and butt with this fun progression to some standard exercises. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224853001 352 2017-12-13T18:36:29.779Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224850001/legs-and-butt-combo 2023-12-15T00:43:36.232Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/14d30f71-d23d-4f0a-9869-7dbe958c862d/20d02627-6d18-4735-9a8d-1dd8cb4f228c/1920x1080/match/image.jpg?pubId=4108187562001 Legs and Butt Combo Give this lower body workout a try to build muscles and enhance your stability. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224850001 468 2017-12-13T18:36:24.689Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209533001/legs-and-butt-combo-2-extra 2023-12-15T00:43:43.008Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/49df17cf-9f14-48b7-afb9-33cf052eaf9f/8e7cc81d-6a57-419b-b204-f04794ded8e5/1920x1080/match/image.jpg?pubId=4108187562001 Legs and Butt Combo 2, Extra Build muscles and enhance your stability with this challenging lower body workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209533001 407 2017-12-13T18:36:28.395Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679194909001/beginner-lower-body-workout 2023-12-15T00:43:53.851Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2adcceb0-8ee0-42a3-83a4-b4b9acb3084a/ea21a7fa-3f38-44f0-be91-18945b5d77b1/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Lower Body Workout This lower body focused routine is perfect for toning your legs and gluts. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679194909001 203 2017-12-13T18:25:09.761Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679194907001/lower-body-basics-extra 2023-12-15T00:43:56.266Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/82d87202-483b-4418-97a5-6466bc76846c/069e8861-560b-4d2b-9bbc-17ffcc9b5540/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Basics, Extra Tone your legs and gluts at the same time as providing you with a cardio challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679194907001 407 2017-12-13T18:25:07.792Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679182307001/lower-body-blast-extra 2023-12-15T00:44:07.931Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f8b55468-83a2-45a2-b9e1-694516d70540/6238acbf-9245-43b6-8909-8a680f298d09/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Blast, Extra Strengthen your lower body muscles with this interval timed challenging routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679182307001 408 2017-12-13T18:25:08.196Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204242001/legs-and-butt-combo-2 2023-12-15T00:43:43.905Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b0b6fd11-af78-47d4-91b0-9d07776e17fc/32cd345f-e204-4e10-a529-5d797a2532b1/1920x1080/match/image.jpg?pubId=4108187562001 Legs and Butt Combo 2 These five key exercises with an active rest phase will keep your heart rate up. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204242001 476 2017-12-13T18:36:29.391Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211947001/legs-and-butt-combo-extra 2023-12-15T00:43:13.146Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/9ccb22e3-e13f-40b9-b5ea-fcb6805ff375/ecf9460b-ef12-4363-b132-d18a42a5dfe8/1920x1080/match/image.jpg?pubId=4108187562001 Legs and Butt Combo, Extra Enjoy this challenging interval style lower body workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211947001 432 2017-12-13T18:36:18.142Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679198856001/lower-body-blast 2023-12-15T00:43:15.928Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d84b6728-03ce-483a-9bc5-0593f221eb30/43e23548-750e-424c-ab09-dd5282f70cb3/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Blast Push yourself and Strengthen your lower body muscles with this beginner level workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679198856001 465 2017-12-13T18:25:04.654Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679195289001/lower-body-basics 2023-12-15T00:43:19.544Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/dcacde4e-334b-4965-8c29-86183d617bb9/52efa90a-ec48-4441-ba53-f8df3c2d89db/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Basics This lower body basics focused routine is perfect for toning your legs and gluts. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679195289001 464 2017-12-13T18:25:01.298Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211964001/lower-body-strength-2 2023-12-15T00:43:21.617Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ab91f011-06aa-4e5b-8c2b-fbbed8eb1e5a/8f0910b1-ee33-4831-ad76-bb9328253475/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Strength 2 Build your lower body muscles and enhance your stability. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211964001 511 2017-12-13T18:39:06.234Z Target - Butt & Legs https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708096615001/fitness-portal-promo-with-samantha-clayton 2023-12-15T00:43:57.751Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a09f5f89-6031-44bb-be6c-1dd988dc9ab6/73f00f85-1279-4bd8-9c5d-302c2c6271cb/1920x1080/match/image.jpg?pubId=4108187562001 Fitness Portal Promo with Samantha Clayton Learn about the Herbalife Fitness Portal for all your exercise needs. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708096615001 51 2018-01-11T19:49:18.848Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708098635001/step-inspired-workout-by-sasa-nocerino-1 2023-12-15T00:44:05.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/71e0d3f8-83ee-4734-869f-74fe1efad157/03e682f0-d9e1-433c-b172-d9bcaec2ed5c/1920x1080/match/image.jpg?pubId=4108187562001 Step inspired workout by Sasa Nocerino #1 Step workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708098635001 642 2018-03-02T17:46:08.030Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708098632001/training-with-an-athlete-2 2023-12-15T00:43:08.179Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/445919af-257d-4e90-879e-cba848a9af57/b40e537e-bfda-4c5c-a493-299385a3c67b/1920x1080/match/image.jpg?pubId=4108187562001 Training with an athlete #2 Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708098632001 391 2018-01-11T19:49:10.037Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708088881001/quick-ab-workout-with-jenifer-delpozo 2023-12-15T00:43:17.018Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d48f76c1-f39e-4eb1-9c88-21f74b79d98d/c26128e6-da71-4a3b-9935-a6a01d2b0508/1920x1080/match/image.jpg?pubId=4108187562001 Quick ab workout with Jenifer DelPozo Get those abs working! https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708088881001 365 2018-01-11T19:49:17.465Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708093307001/abs-workout-by-sasa-nocerino 2023-12-15T00:43:51.595Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e2290966-b875-4a44-8679-a6155d23b943/664a7f81-a9f6-47e5-93a0-60da55fb2a70/1920x1080/match/image.jpg?pubId=4108187562001 ABS workout by Sasa Nocerino Get the abs you want. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708093307001 713 2018-01-11T19:49:11.344Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091326001/abs-and-booty-pilates-workout-with-jenifer-delpozo 2023-12-15T00:43:53.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3513363f-3ca8-41ab-a34c-011789a2cb4c/8ce90d10-3d34-49d9-9256-1a40a649c56e/1920x1080/match/image.jpg?pubId=4108187562001 Abs and booty pilates workout with Jenifer DelPozo Focus on your abs and butt. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091326001 1781 2018-01-11T19:49:16.415Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091323001/long-and-lean-pilates-with-jenifer-delpozo 2023-12-15T00:43:58.255Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5f72bfba-e32c-4459-b990-4cf57a79d293/0a16d4cf-c60e-4ff5-914d-4ef166c5b913/1920x1080/match/image.jpg?pubId=4108187562001 Long and lean pilates with Jenifer DelPozo Long and lean pilates workout with Jenifer DelPozo. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091323001 1581 2018-01-11T19:49:13.469Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708098637001/training-with-an-athlete-1 2023-12-15T00:44:01.467Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6007c09f-855d-4b14-ad53-2da76e4dda0e/42aebdac-f12a-422f-8728-299606611bc6/1920x1080/match/image.jpg?pubId=4108187562001 Training with an athlete #1 Abs with an athlete with Samantha Clayton and Ethan Zuback. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708098637001 363 2018-01-11T19:49:18.482Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708075899001/step-inspired-workout-by-sasa-nocerino-2 2023-12-15T00:44:03.118Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c0219fcd-f03c-4bc4-b47b-3eeef37e367e/6fa96393-3dbe-467f-9de1-c341076654e4/1920x1080/match/image.jpg?pubId=4108187562001 Step inspired workout by Sasa Nocerino #2 An advanced step, dance workout using leg and arm movements. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708075899001 732 2018-03-08T17:40:45.224Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209543001/full-body-attack-mix-4 2023-12-15T00:43:46.725Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/86018124-cfc5-4063-945d-2bc535d4e78e/af33e76d-35c3-4e15-9198-853b87bcbdc8/1920x1080/match/image.jpg?pubId=4108187562001 Full Body Attack Mix 4 This high impact and high intensity workout will truly challenge your body. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209543001 486 2017-12-13T18:39:05.853Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215790001/chest-and-back-build-2 2023-12-15T00:43:48.415Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c4916de9-b547-46ac-be24-e4aec153bbbf/53d1f526-d243-4935-80ce-f3358810324e/1920x1080/match/image.jpg?pubId=4108187562001 Chest and Back Build 2 This targeted upper body workout will challenge your chest and back. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215790001 568 2017-12-13T18:39:02.333Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679195350001/full-body-attack-mix-2-extra 2023-12-15T00:43:32.529Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/12a31a2d-3f36-4d2e-a65f-73c7b7373ed0/92e9b108-8daa-4896-9571-4e9db0f73cd0/1920x1080/match/image.jpg?pubId=4108187562001 Full Body Attack Mix 2, Extra This is the full body attack routine with more challenging interval timing. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679195350001 516 2017-12-13T18:39:03.179Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679220329001/full-body-attack-mix-2 2023-12-15T00:43:12.618Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/25545adf-0b02-49f9-8bf6-017867ede497/af5a1c11-7f87-4fc4-ac09-6f730b78867c/1920x1080/match/image.jpg?pubId=4108187562001 Full Body Attack Mix 2 This dynamic total body workout is designed to truly challenge your body. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679220329001 463 2017-12-13T18:39:02.709Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211964001/lower-body-strength-2 2023-12-15T00:43:21.617Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ab91f011-06aa-4e5b-8c2b-fbbed8eb1e5a/8f0910b1-ee33-4831-ad76-bb9328253475/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Strength 2 Build your lower body muscles and enhance your stability. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211964001 511 2017-12-13T18:39:06.234Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211963001/lower-body-strength-1 2023-12-15T00:43:24.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/95c558cd-6d28-4c21-8111-1b888ec0aa24/52d60630-875a-44b4-930b-251355622023/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Strength 1 Give this lower body leg and butt strength training workout a try. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211963001 496 2017-12-13T18:39:05.456Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679218827001/core-strength-1 2023-12-15T00:43:25.279Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a31d1cfc-c5dc-4233-834e-bcb798c4072a/9528475a-fe1b-494b-ad61-a382093bb4a0/1920x1080/match/image.jpg?pubId=4108187562001 Core Strength 1 This muscle building core routine will strengthen and stabilize your core muscles. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679218827001 539 2017-12-13T18:39:04.024Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224866001/chest-and-back-build-1 2023-12-15T00:43:26.447Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/fbd2570f-953c-4e98-ba65-afcd6d1fcdf1/d28307e1-9b2e-41ae-8c2f-9920e22b795a/1920x1080/match/image.jpg?pubId=4108187562001 Chest and Back Build 1 This great upper body workout will target your chest and back. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224866001 510 2017-12-13T18:39:06.706Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224865001/arms-and-shoulders-build-2 2023-12-15T00:43:27.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/48d6cefb-4a38-4703-b3fe-bd5a58244fb7/f341795d-312f-45a1-8c32-8e029c828b06/1920x1080/match/image.jpg?pubId=4108187562001 Arms and Shoulders Build 2 Build your arm and shoulder strength with this fast but effective routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224865001 507 2017-12-13T18:39:03.640Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211962001/full-body-attack-extra 2023-12-15T00:43:28.772Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/09c219d8-cbdb-4aa2-bac5-d1e3e5febe1e/9308ee30-7382-4f44-85da-3f0fb02945ab/1920x1080/match/image.jpg?pubId=4108187562001 Full Body Attack, Extra This effective total body workout is both high impact and high intensity. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211962001 511 2017-12-13T18:39:04.368Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215987001/full-body-attack-mix-4-extra 2023-12-15T00:43:30.500Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/77567e9d-1ea7-468b-9eb3-5ea5ad0c3d2d/3dfb9089-0564-4d88-afb9-1f1e96915b7e/1920x1080/match/image.jpg?pubId=4108187562001 Full Body Attack Mix 4, Extra Push your entire body with this complete, fast and effective total body workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215987001 522 2017-12-13T18:39:08.821Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215986001/core-strength-2 2023-12-15T00:43:33.009Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/eba3cae8-04fc-4797-a350-fbebbe3f4a35/e1b964c4-f4b8-42b7-87e7-bfaa5134139d/1920x1080/match/image.jpg?pubId=4108187562001 Core Strength 2 This muscle building core routine will train all of the muscles of the core complex. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215986001 552 2017-12-13T18:39:07.507Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679220330001/arms-and-shoulders-build-1 2023-12-15T00:43:35.205Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b687b3ce-5cc8-4208-86b9-c7db169c6a1b/dae4ba6e-a8f6-4b22-ae22-8f76b6caea75/1920x1080/match/image.jpg?pubId=4108187562001 Arms and Shoulders Build 1 This upper body workout will target your biceps, triceps and shoulders. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679220330001 473 2017-12-13T18:39:07.133Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679218830001/full-body-attack-mix-3-extra 2023-12-15T00:43:40.327Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2a2eb23a-8b33-4b9c-8389-a8d12c44e15a/16b54e67-47e3-452a-88f7-ee921e06342c/1920x1080/match/image.jpg?pubId=4108187562001 Full Body Attack Mix 3, Extra Work your full body with this challenging and effective total body workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679218830001 520 2017-12-13T18:39:07.970Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209544001/full-body-attack-mix-3 2023-12-15T00:43:42.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/74f620a5-cf7c-4d75-a988-ac28ad871938/c78a8523-ff55-44cc-8d03-a260746e4898/1920x1080/match/image.jpg?pubId=4108187562001 Full Body Attack Mix 3 This athletic style interval workout is complete, fast and effective. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209544001 489 2017-12-13T18:39:08.386Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679214692001/full-body-attack 2023-12-15T00:43:44.411Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d01f965f-9dc5-49c7-8eba-a48c1145c786/21045b70-a900-476e-8b01-90dd67f9a031/1920x1080/match/image.jpg?pubId=4108187562001 Full Body Attack This athletic style interval workout is designed to truly challenge your body. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679214692001 456 2017-12-13T18:39:05.154Z Advanced Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091326001/abs-and-booty-pilates-workout-with-jenifer-delpozo 2023-12-15T00:43:53.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3513363f-3ca8-41ab-a34c-011789a2cb4c/8ce90d10-3d34-49d9-9256-1a40a649c56e/1920x1080/match/image.jpg?pubId=4108187562001 Abs and booty pilates workout with Jenifer DelPozo Focus on your abs and butt. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091326001 1781 2018-01-11T19:49:16.415Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708093307001/abs-workout-by-sasa-nocerino 2023-12-15T00:43:51.595Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e2290966-b875-4a44-8679-a6155d23b943/664a7f81-a9f6-47e5-93a0-60da55fb2a70/1920x1080/match/image.jpg?pubId=4108187562001 ABS workout by Sasa Nocerino Get the abs you want. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708093307001 713 2018-01-11T19:49:11.344Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091328001/post-baby-workout-1-with-sara-haley 2023-12-15T00:43:50.231Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c4e2e4f5-700a-4f87-a035-80af67de0ee6/d8968e0f-8712-4c4a-adba-31576aea7a41/1920x1080/match/image.jpg?pubId=4108187562001 Post baby workout #1 with Sara Haley Post baby cardio and upper body circuit. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091328001 810 2018-01-11T19:49:18.081Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708098637001/training-with-an-athlete-1 2023-12-15T00:44:01.467Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6007c09f-855d-4b14-ad53-2da76e4dda0e/42aebdac-f12a-422f-8728-299606611bc6/1920x1080/match/image.jpg?pubId=4108187562001 Training with an athlete #1 Abs with an athlete with Samantha Clayton and Ethan Zuback. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708098637001 363 2018-01-11T19:49:18.482Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708093306001/upper-body-workout-with-sasa-nocerino 2023-12-15T00:43:52.996Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2952e014-b4b2-47fb-940a-5200736f84aa/d00090f5-ab35-40d2-81dd-876a69ca00ca/1920x1080/match/image.jpg?pubId=4108187562001 Upper body workout with Sasa Nocerino Strong workout for your upper body involving a warm up and using weights. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708093306001 687 2018-02-07T19:08:22.820Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224866001/chest-and-back-build-1 2023-12-15T00:43:26.447Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/fbd2570f-953c-4e98-ba65-afcd6d1fcdf1/d28307e1-9b2e-41ae-8c2f-9920e22b795a/1920x1080/match/image.jpg?pubId=4108187562001 Chest and Back Build 1 This great upper body workout will target your chest and back. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224866001 510 2017-12-13T18:39:06.706Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215790001/chest-and-back-build-2 2023-12-15T00:43:48.415Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c4916de9-b547-46ac-be24-e4aec153bbbf/53d1f526-d243-4935-80ce-f3358810324e/1920x1080/match/image.jpg?pubId=4108187562001 Chest and Back Build 2 This targeted upper body workout will challenge your chest and back. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215790001 568 2017-12-13T18:39:02.333Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193484001/upper-body-basics 2023-12-15T00:43:23.566Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/402bcaaf-ed1f-4d53-98d7-0037e2b5e49c/9d439ca0-d0d3-468a-8cd0-cf8cdfcf55ba/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Basics Tone and strengthen your upper body muscles with challenging beginner moves. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193484001 464 2017-12-13T18:25:02.818Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193537001/core-combo 2023-12-15T00:43:07.691Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4f35e68a-5f27-405d-8c99-79aa7bad013b/84344e15-61b6-4627-bbd5-ab6295d1a661/1920x1080/match/image.jpg?pubId=4108187562001 Core Combo This challenging balanced core routine will work your core for the best ab results. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193537001 431 2017-12-13T18:36:20.162Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679182305001/upper-body-blast 2023-12-15T00:43:09.247Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3d9b3940-8ba0-41ff-8774-3bb9b3788674/da42f72a-1278-4dc3-a68a-92833bc7db29/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Blast Tone and strengthen your upper body muscles with simple but challenging moves. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679182305001 463 2017-12-13T18:25:00.842Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211949001/intermediate-core-workout 2023-12-15T00:43:10.238Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d02867c6-86c3-41f0-b71c-332c53bbdd56/acb6966d-c19a-42e4-9773-0b5b926c1cc5/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Core Workout This core routine will use all of the muscles in your core for the best ab results. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211949001 324 2017-12-13T18:36:19.768Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193486001/core-focus 2023-12-15T00:43:19.020Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e08e017c-0611-41df-bdf2-af2bf1e59054/d6714b87-227b-43ef-a561-bca54d0f4ed9/1920x1080/match/image.jpg?pubId=4108187562001 Core Focus This beginner interval style ab workout focuses on your core. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193486001 436 2017-12-13T18:25:06.713Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679198853001/upper-body-blast-extra 2023-12-15T00:43:20.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c6cd588a-60cb-41c2-83ad-aaf45446287f/b3d25db7-1ce1-4a26-87b8-2abfbe317553/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Blast, Extra Tone and strengthen your upper body muscles with this dynamic interval style routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679198853001 406 2017-12-13T18:25:01.675Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211953001/total-upper-body 2023-12-15T00:43:22.106Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/389ba1fc-2de0-487c-89b5-5c58d698df80/aeaf81b1-c0ee-4024-ac8e-9b966f4c5142/1920x1080/match/image.jpg?pubId=4108187562001 Total Upper Body Train your biceps, triceps, chest and back with this upper body focused workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211953001 471 2017-12-13T18:36:30.223Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679195288001/beginner-core-workout 2023-12-15T00:43:22.609Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/703aa709-9cc3-4841-b37c-51ed695b89c5/0dd16732-e1be-42c1-9b4c-bd53e1e697ff/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Core Workout Strengthen your core muscles with an all about abs routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679195288001 269 2017-12-13T18:24:59.986Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679218817001/core-combo-2-extra 2023-12-15T00:43:23.088Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/804c1286-38b1-4864-b013-767991279e28/2dbe349a-6d1c-4a77-9ee6-9eb7ad42a3f3/1920x1080/match/image.jpg?pubId=4108187562001 Core Combo 2, Extra This routine will ensure all of the muscles in your core get the best ab results. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679218817001 425 2017-12-13T18:36:21.793Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211952001/intermediate-upper-body-workout 2023-12-15T00:43:24.699Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/398779bb-4130-4484-9f80-7f4fb7dfc5cb/b64284ed-ae71-4f82-8dfc-d89d891c263f/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Upper Body Workout This workout uses body weight to build up your biceps, triceps, chest and back. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211952001 366 2017-12-13T18:36:27.665Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679218827001/core-strength-1 2023-12-15T00:43:25.279Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a31d1cfc-c5dc-4233-834e-bcb798c4072a/9528475a-fe1b-494b-ad61-a382093bb4a0/1920x1080/match/image.jpg?pubId=4108187562001 Core Strength 1 This muscle building core routine will strengthen and stabilize your core muscles. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679218827001 539 2017-12-13T18:39:04.024Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215978001/upper-body-fix 2023-12-15T00:43:25.992Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ec30adae-e766-40f2-bb5d-e2a418f12daa/8ceea177-7953-4170-991e-f4dcd7e2a171/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Fix This upper body routine effectively trains your biceps, triceps, chest and back. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215978001 482 2017-12-13T18:36:27.260Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224865001/arms-and-shoulders-build-2 2023-12-15T00:43:27.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/48d6cefb-4a38-4703-b3fe-bd5a58244fb7/f341795d-312f-45a1-8c32-8e029c828b06/1920x1080/match/image.jpg?pubId=4108187562001 Arms and Shoulders Build 2 Build your arm and shoulder strength with this fast but effective routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224865001 507 2017-12-13T18:39:03.640Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211950001/upper-body-fix-extra 2023-12-15T00:43:31.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c498d735-07e0-46e2-8143-555a4a4c6927/a23578ca-11c5-462a-aded-14f083e98060/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Fix, Extra This upper body routine adds an interval format for an additional cardio challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211950001 429 2017-12-13T18:36:23.292Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204238001/total-upper-body-extra 2023-12-15T00:43:32.047Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/7060517f-3d84-4b23-9019-7bf43cc49009/d1576ed5-76a1-4601-a6f6-b46fb80b6091/1920x1080/match/image.jpg?pubId=4108187562001 Total Upper Body, Extra This interval style upper body workout provides an additional cardio challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204238001 424 2017-12-13T18:36:20.983Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215986001/core-strength-2 2023-12-15T00:43:33.009Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/eba3cae8-04fc-4797-a350-fbebbe3f4a35/e1b964c4-f4b8-42b7-87e7-bfaa5134139d/1920x1080/match/image.jpg?pubId=4108187562001 Core Strength 2 This muscle building core routine will train all of the muscles of the core complex. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215986001 552 2017-12-13T18:39:07.507Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679220330001/arms-and-shoulders-build-1 2023-12-15T00:43:35.205Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b687b3ce-5cc8-4208-86b9-c7db169c6a1b/dae4ba6e-a8f6-4b22-ae22-8f76b6caea75/1920x1080/match/image.jpg?pubId=4108187562001 Arms and Shoulders Build 1 This upper body workout will target your biceps, triceps and shoulders. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679220330001 473 2017-12-13T18:39:07.133Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215783001/core-combo-2 2023-12-15T00:43:40.854Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/bb96d525-fbb6-4934-8d7c-2b95cda7dcd9/4f73353e-88a2-4e73-ada3-9bbf47f9778e/1920x1080/match/image.jpg?pubId=4108187562001 Core Combo 2 This fast and effective ab routine will challenge all of the muscles. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215783001 456 2017-12-13T18:36:25.044Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209500001/core-crunch 2023-12-15T00:43:43.412Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3717a5dd-7ad0-44e6-b006-2753b2228020/1f5c2e53-e568-4622-8d1c-19258ba25a3f/1920x1080/match/image.jpg?pubId=4108187562001 Core Crunch This beginner ab workout is perfect for working your 6-pack muscles. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209500001 434 2017-12-13T18:25:06.349Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204240001/core-combo-extra 2023-12-15T00:43:47.837Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/1e91b0d2-4789-4e8b-897a-6b85b67f13f6/a9867601-a70b-4f45-ad9e-3c6f3b4edcec/1920x1080/match/image.jpg?pubId=4108187562001 Core Combo, Extra This balanced core routine will ensure you are using all of the muscles. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204240001 397 2017-12-13T18:36:26.150Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209498001/upper-body-basics-extra 2023-12-15T00:43:50.680Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/efb865b3-ca50-4ed9-9b41-ce40d7c87e45/44c0375f-6647-45bd-83c4-9b0172021e13/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Basics, Extra Tone and strengthen your upper body muscles with this dynamic interval routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209498001 410 2017-12-13T18:25:04.289Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679194908001/core-crunch-extra 2023-12-15T00:43:55.297Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d2f4b757-3153-4990-a984-b2bc06f92ac1/57ad1885-e525-48a0-b8fd-d83c54f898b3/1920x1080/match/image.jpg?pubId=4108187562001 Core Crunch, Extra This ab workout uses a interval style to give you an increased abdominal challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679194908001 424 2017-12-13T18:25:08.963Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204180001/core-focus-extra 2023-12-15T00:43:58.688Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4b8bdb41-710c-496e-81f8-e25b2eeee51f/d83f0c5a-62cc-49f1-8039-bfd06e74f73d/1920x1080/match/image.jpg?pubId=4108187562001 Core Focus, Extra This interval style core focus ab workout will give you an increased abdominal challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204180001 435 2017-12-13T18:25:05.503Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679182308001/beginner-upper-body-workout 2023-12-15T00:44:06.192Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/0b0f9ce7-a186-4da2-95a6-06a708089985/a4f76b26-5612-44c0-8a44-49094e2fca09/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Upper Body Workout Tone and strengthen your upper body with these simple moves. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679182308001 300 2017-12-13T18:25:08.575Z Target - Abs & Upper Body https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708096615001/fitness-portal-promo-with-samantha-clayton 2023-12-15T00:43:57.751Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a09f5f89-6031-44bb-be6c-1dd988dc9ab6/73f00f85-1279-4bd8-9c5d-302c2c6271cb/1920x1080/match/image.jpg?pubId=4108187562001 Fitness Portal Promo with Samantha Clayton Learn about the Herbalife Fitness Portal for all your exercise needs. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708096615001 51 2018-01-11T19:49:18.848Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708098631001/post-baby-workout-6-with-sara-haley 2023-12-15T00:43:10.648Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/840912d7-7b81-4231-99c7-be32f81a66eb/f2dae671-965d-4324-af95-8a9cfb4d18c5/1920x1080/match/image.jpg?pubId=4108187562001 Post baby workout #6 with Sara Haley Post baby core control workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708098631001 698 2018-02-23T17:12:25.143Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708082250001/step-inspired-cardio-workout-by-sasa-nocerino 2023-12-15T00:43:13.641Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5b2d0cb2-237a-44ef-995b-610b61b6fa6b/6193d60c-2016-41cb-ba7e-18395e00604c/1920x1080/match/image.jpg?pubId=4108187562001 Step inspired cardio workout by Sasa Nocerino Keep on steppin! https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708082250001 635 2018-01-11T19:49:13.112Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708088882001/post-baby-workout-2-with-sara-haley 2023-12-15T00:43:14.705Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d58bcc89-8f9e-48b6-9eea-9be17b6c3afc/cba71ad4-988c-4b98-b262-c0ce88556da2/1920x1080/match/image.jpg?pubId=4108187562001 Post baby workout #2 with Sara Haley Post baby cardio and core circuit. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708088882001 815 2018-01-11T19:49:19.695Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708090081001/athletic-body-conditioning-by-sasa-nocerino 2023-12-15T00:43:15.448Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/554841c0-4899-4445-88e6-f8b050d9d060/ecbe921d-8cee-4c37-9f40-34593473aeb6/1920x1080/match/image.jpg?pubId=4108187562001 Athletic Body Conditioning by Sasa Nocerino An energetic, fun workout using your body and weights. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708090081001 890 2018-01-11T19:49:11.632Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708093309001/post-baby-workout-4-with-sara-haley 2023-12-15T00:43:45.264Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5f4da101-8bda-4ffb-a4f5-8a9239b81ddd/6ab52824-d6a0-4638-ba79-75f656162fc2/1920x1080/match/image.jpg?pubId=4108187562001 Post baby workout #4 with Sara Haley Post baby workout on legs, hips, butt, stability and strength workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708093309001 769 2018-02-02T16:40:35.127Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091328001/post-baby-workout-1-with-sara-haley 2023-12-15T00:43:50.231Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c4e2e4f5-700a-4f87-a035-80af67de0ee6/d8968e0f-8712-4c4a-adba-31576aea7a41/1920x1080/match/image.jpg?pubId=4108187562001 Post baby workout #1 with Sara Haley Post baby cardio and upper body circuit. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091328001 810 2018-01-11T19:49:18.081Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708093305001/power-leg-conditioning-by-sasa-nocerino 2023-12-15T00:43:54.309Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6cb36cfc-d1c5-4975-9deb-02f71be9ca22/ccb1f2d4-a3ce-4723-ae80-7482b5e40888/1920x1080/match/image.jpg?pubId=4108187562001 Power Leg Conditioning by Sasa Nocerino Enjoy this leg workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708093305001 713 2018-01-11T19:49:09.354Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091325001/introduction-of-sara-haley 2023-12-15T00:43:54.806Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b4f44d0f-f3c0-494d-8b5d-39ba033b00b3/1497faaa-13dc-4abe-bba8-6ef02f0e177e/1920x1080/match/image.jpg?pubId=4108187562001 Introduction of Sara Haley Sara Haley. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091325001 68 2018-02-14T17:02:45.738Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708096613001/post-baby-workout-5-with-sara-haley 2023-12-15T00:44:01.958Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/974b5db4-70ba-4f9d-8f5b-36553917c2c4/df8a6e94-c99e-4809-8f57-ce0bea72f3fc/1920x1080/match/image.jpg?pubId=4108187562001 Post baby workout #5 with Sara Haley Post baby stretch workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708096613001 659 2018-01-11T19:49:10.978Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091322001/functional-warm-up-with-marc-coronel 2023-12-15T00:44:02.423Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5ff8f615-ca54-4f6b-9f83-cfb38e332f89/b7baed13-3b62-46b3-b500-5b13f71c4537/1920x1080/match/image.jpg?pubId=4108187562001 Functional warm-up with Marc Coronel Functional Warm Up. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091322001 446 2018-02-21T21:49:48.369Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091321001/beginner-dance-1 2023-12-15T00:44:04.094Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f0c3da34-c7b3-43ff-aa70-6203c986e2ed/a321e5c2-2037-49a6-b8a6-d97430126b0f/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Dance #1 Fun, energetic dance workout that is ideal for beginners. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091321001 267 2018-01-11T19:49:08.198Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708096611001/post-baby-workout-3-with-sara-haley 2023-12-15T00:44:05.649Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5e8bbb75-5325-4969-916b-fb21f04d5d86/4d2fadf8-45c7-4e70-b075-222747cf005c/1920x1080/match/image.jpg?pubId=4108187562001 Post baby workout #3 with Sara Haley Post baby total body sculpt. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708096611001 1176 2018-01-17T20:41:36.145Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708098634001/fitness-challenge-with-sara-haley 2023-12-15T00:44:06.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2388bc46-4819-4c8a-b276-7eaaef3d3469/bb5411c8-a142-4399-8f1e-080075539c4c/1920x1080/match/image.jpg?pubId=4108187562001 Fitness Challenge with Sara Haley Join us today to get active. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708098634001 16 2018-03-09T22:05:09.426Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708087700001/beginner-dance-2 2023-12-15T00:44:07.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6be6255c-1f47-4ab6-9635-223de007c334/73b3ccbe-95c9-4b5d-b6b8-7552dc746040/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Dance #2 Dancing for beginners. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708087700001 569 2018-01-11T19:49:14.099Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679198856001/lower-body-blast 2023-12-15T00:43:15.928Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d84b6728-03ce-483a-9bc5-0593f221eb30/43e23548-750e-424c-ab09-dd5282f70cb3/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Blast Push yourself and Strengthen your lower body muscles with this beginner level workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679198856001 465 2017-12-13T18:25:04.654Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193487001/total-body-mix-2 2023-12-15T00:43:16.426Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e1798940-6b65-4d28-afe1-99051b9da977/aa00b838-1b4f-41d2-bc32-c73cd3e0c512/1920x1080/match/image.jpg?pubId=4108187562001 Total Body Mix 2 This is an interval style beginner workout will build muscle and burn calories. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193487001 466 2017-12-13T18:25:07.068Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679198855001/cardio-flow-2 2023-12-15T00:43:17.502Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/8355b630-2136-47c9-8c94-622020617fe7/2a8b76b8-36a0-4132-b92e-81930a519dac/1920x1080/match/image.jpg?pubId=4108187562001 Cardio Flow 2 Enjoy this dynamic low impact cardio flow routine that will get your heart rate up. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679198855001 401 2017-12-13T18:25:03.890Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679172014001/total-body-mix-extra 2023-12-15T00:43:18.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/eb38dcae-591a-4f41-a491-bd94882f309e/72297734-59b7-466e-956b-60d02b5051a8/1920x1080/match/image.jpg?pubId=4108187562001 Total Body Mix, Extra This is a challenging dynamic workout will build muscle and burn calories. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679172014001 405 2017-12-13T18:25:02.089Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193486001/core-focus 2023-12-15T00:43:19.020Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e08e017c-0611-41df-bdf2-af2bf1e59054/d6714b87-227b-43ef-a561-bca54d0f4ed9/1920x1080/match/image.jpg?pubId=4108187562001 Core Focus This beginner interval style ab workout focuses on your core. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193486001 436 2017-12-13T18:25:06.713Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679195289001/lower-body-basics 2023-12-15T00:43:19.544Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/dcacde4e-334b-4965-8c29-86183d617bb9/52efa90a-ec48-4441-ba53-f8df3c2d89db/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Basics This lower body basics focused routine is perfect for toning your legs and gluts. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679195289001 464 2017-12-13T18:25:01.298Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679198853001/upper-body-blast-extra 2023-12-15T00:43:20.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c6cd588a-60cb-41c2-83ad-aaf45446287f/b3d25db7-1ce1-4a26-87b8-2abfbe317553/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Blast, Extra Tone and strengthen your upper body muscles with this dynamic interval style routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679198853001 406 2017-12-13T18:25:01.675Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193485001/total-body-mix-2-extra 2023-12-15T00:43:21.150Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b6674239-f818-4d5f-8e6f-8ccd5946685e/4ceacbbb-86ac-49b8-9d1b-a867fe103735/1920x1080/match/image.jpg?pubId=4108187562001 Total Body Mix 2, Extra Work your upper body, lower-body and your core with this total body workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193485001 410 2017-12-13T18:25:05.130Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679195288001/beginner-core-workout 2023-12-15T00:43:22.609Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/703aa709-9cc3-4841-b37c-51ed695b89c5/0dd16732-e1be-42c1-9b4c-bd53e1e697ff/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Core Workout Strengthen your core muscles with an all about abs routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679195288001 269 2017-12-13T18:24:59.986Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193484001/upper-body-basics 2023-12-15T00:43:23.566Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/402bcaaf-ed1f-4d53-98d7-0037e2b5e49c/9d439ca0-d0d3-468a-8cd0-cf8cdfcf55ba/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Basics Tone and strengthen your upper body muscles with challenging beginner moves. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193484001 464 2017-12-13T18:25:02.818Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679168894001/cardio-flow-2-extra 2023-12-15T00:43:35.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/14781239-e8b0-403b-a48b-4ceb500855ce/45efa8b7-f077-4272-8dd5-3eab0153faa3/1920x1080/match/image.jpg?pubId=4108187562001 Cardio Flow 2, Extra Enjoy this simple dynamic low impact cardio routine that will give you a challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679168894001 402 2017-12-13T18:25:02.463Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679168893001/beginner-post-workout-stretch 2023-12-15T00:43:38.785Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/968cffba-a759-460f-9791-19ef57d0dfe8/13002eb8-d95d-4f6a-b7bc-ce2421df531a/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Post Workout Stretch A gentle stretch to help your muscles to relax post workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679168893001 350 2017-12-13T18:25:00.395Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204178001/quick-fix-active-with-samantha-clayton-short-promo 2023-12-15T00:43:39.741Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5754d3ae-2a51-49ba-a500-766a964aa2e7/54b89273-fe16-4f0c-8514-1912a0d5250c/2560x1440/match/image.jpg?pubId=4108187562001 Quick Fix Active with Samantha Clayton (Short Promo) Watch, learn and customize your workout with fitness expert Samantha Clayton. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204178001 15 2017-12-13T18:25:03.558Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679169286001/quick-fix-active-with-samantha-clayton-long-promo 2023-12-15T00:43:41.316Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/eb7fafe0-a363-40b3-a341-a3626680b55b/392c7ecd-8008-4758-9cc8-59639da8b877/1920x1080/match/image.jpg?pubId=4108187562001 Quick Fix Active with Samantha Clayton (Long Promo) Watch, learn and customize your workout with Herbalife fitness expert Samantha Clayton. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679169286001 70 2017-12-13T18:25:09.341Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209500001/core-crunch 2023-12-15T00:43:43.412Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3717a5dd-7ad0-44e6-b006-2753b2228020/1f5c2e53-e568-4622-8d1c-19258ba25a3f/1920x1080/match/image.jpg?pubId=4108187562001 Core Crunch This beginner ab workout is perfect for working your 6-pack muscles. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209500001 434 2017-12-13T18:25:06.349Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209499001/beginner-warmup-workout 2023-12-15T00:43:46.207Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/626aaf40-ed49-44f1-a562-31708b186fd3/4cce1268-e2c8-411e-9398-d926ed04b087/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Warmup Workout A gentle low impact warm up to get your body ready for your exercise routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209499001 373 2017-12-13T18:25:05.956Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209498001/upper-body-basics-extra 2023-12-15T00:43:50.680Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/efb865b3-ca50-4ed9-9b41-ce40d7c87e45/44c0375f-6647-45bd-83c4-9b0172021e13/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Basics, Extra Tone and strengthen your upper body muscles with this dynamic interval routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209498001 410 2017-12-13T18:25:04.289Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679194909001/beginner-lower-body-workout 2023-12-15T00:43:53.851Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2adcceb0-8ee0-42a3-83a4-b4b9acb3084a/ea21a7fa-3f38-44f0-be91-18945b5d77b1/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Lower Body Workout This lower body focused routine is perfect for toning your legs and gluts. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679194909001 203 2017-12-13T18:25:09.761Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679194908001/core-crunch-extra 2023-12-15T00:43:55.297Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d2f4b757-3153-4990-a984-b2bc06f92ac1/57ad1885-e525-48a0-b8fd-d83c54f898b3/1920x1080/match/image.jpg?pubId=4108187562001 Core Crunch, Extra This ab workout uses a interval style to give you an increased abdominal challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679194908001 424 2017-12-13T18:25:08.963Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679194907001/lower-body-basics-extra 2023-12-15T00:43:56.266Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/82d87202-483b-4418-97a5-6466bc76846c/069e8861-560b-4d2b-9bbc-17ffcc9b5540/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Basics, Extra Tone your legs and gluts at the same time as providing you with a cardio challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679194907001 407 2017-12-13T18:25:07.792Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204180001/core-focus-extra 2023-12-15T00:43:58.688Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4b8bdb41-710c-496e-81f8-e25b2eeee51f/d83f0c5a-62cc-49f1-8039-bfd06e74f73d/1920x1080/match/image.jpg?pubId=4108187562001 Core Focus, Extra This interval style core focus ab workout will give you an increased abdominal challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204180001 435 2017-12-13T18:25:05.503Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679194905001/cardio-flow 2023-12-15T00:44:00.986Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a447d61c-3f5b-4dfd-92e7-44db8f71ce89/9ac9b6ee-9644-48fb-b0b9-279d069dce3e/1920x1080/match/image.jpg?pubId=4108187562001 Cardio Flow This effective low impact routine will get your heart rate up and burn some calories. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679194905001 470 2017-12-13T18:25:03.195Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679182309001/total-body-mix 2023-12-15T00:44:04.653Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/67ad4b82-707d-44c1-8c8c-2c42dcdf3bb3/3efd295d-b1e6-434e-b129-8eaba40a5cef/1920x1080/match/image.jpg?pubId=4108187562001 Total Body Mix This is a dynamic total body workout designed to build muscle and burn calories. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679182309001 466 2017-12-13T18:25:10.166Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679182308001/beginner-upper-body-workout 2023-12-15T00:44:06.192Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/0b0f9ce7-a186-4da2-95a6-06a708089985/a4f76b26-5612-44c0-8a44-49094e2fca09/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Upper Body Workout Tone and strengthen your upper body with these simple moves. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679182308001 300 2017-12-13T18:25:08.575Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679182307001/lower-body-blast-extra 2023-12-15T00:44:07.931Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f8b55468-83a2-45a2-b9e1-694516d70540/6238acbf-9245-43b6-8909-8a680f298d09/1920x1080/match/image.jpg?pubId=4108187562001 Lower Body Blast, Extra Strengthen your lower body muscles with this interval timed challenging routine. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679182307001 408 2017-12-13T18:25:08.196Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679172013001/cardio-flow-extra 2023-12-15T00:43:20.010Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/807bc2e7-a25f-4ab2-b730-5081579a95e3/ea54b071-611e-484c-a550-4d0b5759e74c/1920x1080/match/image.jpg?pubId=4108187562001 Cardio Flow, Extra This effective low impact cardio routine that will challenge your entire body. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679172013001 404 2017-12-13T18:24:59.545Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679174638001/beginner-cardio-workout 2023-12-15T00:43:08.726Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/950524e0-7608-43a5-826e-73d50ca83d4e/5581c107-d813-4bf3-8229-069241c77a47/1920x1080/match/image.jpg?pubId=4108187562001 Beginner Cardio Workout Simple and effective exercises to get your heart rate up and burn some calories. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679174638001 321 2017-12-13T18:25:07.439Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679182305001/upper-body-blast 2023-12-15T00:43:09.247Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3d9b3940-8ba0-41ff-8774-3bb9b3788674/da42f72a-1278-4dc3-a68a-92833bc7db29/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Blast Tone and strengthen your upper body muscles with simple but challenging moves. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679182305001 463 2017-12-13T18:25:00.842Z Beginner Routines https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708082249001/aerobic-cardio-workout-by-sasa-nocerino 2023-12-15T00:43:56.723Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d3c43021-ff79-4586-8bf1-b8be982a065e/26c56656-8c6d-4edb-963b-0718d9950602/1920x1080/match/image.jpg?pubId=4108187562001 Aerobic cardio workout by Sasa Nocerino Get your heart pumpin! https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708082249001 689 2018-03-14T21:40:55.356Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708091327001/energia-workout-1-with-marc-coronel 2023-12-15T00:43:52.020Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4f09c055-aef9-4422-bd7a-c486d2d0fca0/36416b1a-2296-497c-8e58-3fe5b52db62d/1920x1080/match/image.jpg?pubId=4108187562001 Energia workout #1 with Marc Coronel Workout on those hips, butts and legs. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708091327001 940 2018-01-11T19:49:16.771Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708082248001/energia-workout-2-with-marc-coronel 2023-12-15T00:43:59.945Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/03d1e5c1-08e1-44d7-843c-6583bb5527c2/5aceaf24-af78-4d3f-8134-a9fe7bee73a5/1920x1080/match/image.jpg?pubId=4108187562001 Energia workout #2 with Marc Coronel It's always important to stretch before and after your workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708082248001 718 2018-01-11T19:49:08.615Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708093308001/energia-workout-3-with-marc-coronel 2023-12-15T00:43:49.373Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/cb6b159b-5ec7-4370-b6a0-d93381a57b20/425f3636-d904-4040-a1e5-0b29e5d083ea/1920x1080/match/image.jpg?pubId=4108187562001 Energia workout #3 with Marc Coronel Core Workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708093308001 629 2018-01-12T20:18:19.149Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5708096615001/fitness-portal-promo-with-samantha-clayton 2023-12-15T00:43:57.751Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a09f5f89-6031-44bb-be6c-1dd988dc9ab6/73f00f85-1279-4bd8-9c5d-302c2c6271cb/1920x1080/match/image.jpg?pubId=4108187562001 Fitness Portal Promo with Samantha Clayton Learn about the Herbalife Fitness Portal for all your exercise needs. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5708096615001 51 2018-01-11T19:49:18.848Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209531001/10-minute-lower-body 2023-12-15T00:43:51.090Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f5e42e31-c723-4fd7-82c9-9f71c1894ca6/1cd46900-5d77-4f8b-a614-ebeb5f0987f9/1920x1080/match/image.jpg?pubId=4108187562001 10 Minute Lower Body This is a 10 minute lower body focused workout led by trainer Anca Bucur & Samantha Clayton. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209531001 676 2017-12-13T18:36:24.323Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209530001/total-body-mix-4 2023-12-15T00:43:52.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5c4fce34-b398-4ce5-94cf-2b0df9decd33/0ad5a890-21ff-4e05-a842-dc8c1bde64bf/1920x1080/match/image.jpg?pubId=4108187562001 Total Body Mix 4 Work your entire body with this complete, fast and effective total body workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209530001 469 2017-12-13T18:36:22.911Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679218817001/core-combo-2-extra 2023-12-15T00:43:23.088Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/804c1286-38b1-4864-b013-767991279e28/2dbe349a-6d1c-4a77-9ee6-9eb7ad42a3f3/1920x1080/match/image.jpg?pubId=4108187562001 Core Combo 2, Extra This routine will ensure all of the muscles in your core get the best ab results. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679218817001 425 2017-12-13T18:36:21.793Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193538001/cardio-zone-extra 2023-12-15T00:44:08.422Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/228e0749-0709-4d81-8edf-ce784ed8b6d0/b264eafd-d203-4f2f-94bb-70da534c989a/1920x1080/match/image.jpg?pubId=4108187562001 Cardio Zone, Extra This Interval training will get your heart rate up with traditional athletic moves. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193538001 413 2017-12-13T18:36:22.537Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679193537001/core-combo 2023-12-15T00:43:07.691Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4f35e68a-5f27-405d-8c99-79aa7bad013b/84344e15-61b6-4627-bbd5-ab6295d1a661/1920x1080/match/image.jpg?pubId=4108187562001 Core Combo This challenging balanced core routine will work your core for the best ab results. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679193537001 431 2017-12-13T18:36:20.162Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211949001/intermediate-core-workout 2023-12-15T00:43:10.238Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d02867c6-86c3-41f0-b71c-332c53bbdd56/acb6966d-c19a-42e4-9773-0b5b926c1cc5/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Core Workout This core routine will use all of the muscles in your core for the best ab results. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211949001 324 2017-12-13T18:36:19.768Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679195338001/total-body-mix-3-extra 2023-12-15T00:43:11.167Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f503c704-72cc-431e-8a40-22eb5e7f6889/ac87d11e-95cd-4763-8080-cc0b95d3d9b4/1920x1080/match/image.jpg?pubId=4108187562001 Total Body Mix 3, Extra Challenge your entire body with this added interval timing. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679195338001 409 2017-12-13T18:36:21.384Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211948001/cardio-box-extra 2023-12-15T00:43:11.716Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/0a6c9afa-324d-49f5-b151-17ede9244644/3cedda01-07f4-4bdc-9a8e-38098299f68d/1920x1080/match/image.jpg?pubId=4108187562001 Cardio Box, Extra A boxing inspired routine with a challenging interval timing to make you sweat. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211948001 406 2017-12-13T18:36:18.615Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679195337001/10-minute-core 2023-12-15T00:43:12.171Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6bb71ddf-4d88-418e-902e-ce6c99d3eaf5/1f6342aa-f907-4d04-9692-cc61117bbf5f/1920x1080/match/image.jpg?pubId=4108187562001 10 Minute Core This is a 10 minute core power training led by Anca Bucur. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679195337001 725 2017-12-13T18:36:20.571Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211947001/legs-and-butt-combo-extra 2023-12-15T00:43:13.146Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/9ccb22e3-e13f-40b9-b5ea-fcb6805ff375/ecf9460b-ef12-4363-b132-d18a42a5dfe8/1920x1080/match/image.jpg?pubId=4108187562001 Legs and Butt Combo, Extra Enjoy this challenging interval style lower body workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211947001 432 2017-12-13T18:36:18.142Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679195336001/total-body-mix-4-extra 2023-12-15T00:43:14.133Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/bdbc9873-7bf2-4e9f-81a3-b8fbae8b09bc/669e0142-74f8-4f62-bf7f-f61b9d0d6a62/1920x1080/match/image.jpg?pubId=4108187562001 Total Body Mix 4, Extra Challenge your entire body with this workout that adds and interval challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679195336001 403 2017-12-13T18:36:19.001Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211953001/total-upper-body 2023-12-15T00:43:22.106Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/389ba1fc-2de0-487c-89b5-5c58d698df80/aeaf81b1-c0ee-4024-ac8e-9b966f4c5142/1920x1080/match/image.jpg?pubId=4108187562001 Total Upper Body Train your biceps, triceps, chest and back with this upper body focused workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211953001 471 2017-12-13T18:36:30.223Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211952001/intermediate-upper-body-workout 2023-12-15T00:43:24.699Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/398779bb-4130-4484-9f80-7f4fb7dfc5cb/b64284ed-ae71-4f82-8dfc-d89d891c263f/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Upper Body Workout This workout uses body weight to build up your biceps, triceps, chest and back. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211952001 366 2017-12-13T18:36:27.665Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215978001/upper-body-fix 2023-12-15T00:43:25.992Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ec30adae-e766-40f2-bb5d-e2a418f12daa/8ceea177-7953-4170-991e-f4dcd7e2a171/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Fix This upper body routine effectively trains your biceps, triceps, chest and back. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215978001 482 2017-12-13T18:36:27.260Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679218815001/10-minute-total-body 2023-12-15T00:43:26.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/51358dc7-f87b-4150-9996-4aa93da1102f/3f3fc71e-fa20-4b99-b57f-0e0f232be912/1920x1080/match/image.jpg?pubId=4108187562001 10 Minute Total Body This is a 10 minute total body workout led by Anca Bucur. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679218815001 716 2017-12-13T18:36:19.362Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215977001/hiit-10-introduction 2023-12-15T00:43:27.377Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/388ba6cd-831f-4e1c-b52e-1ab468b48b43/daa7c4d2-6bad-4ff2-b6ff-d8d11f01a6f3/1920x1080/match/image.jpg?pubId=4108187562001 HIIT 10 Introduction Ten exercises in ten minutes with trainer Anca Bucur & Samantha Clayton. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215977001 57 2017-12-13T18:36:24.006Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211951001/cardio-box 2023-12-15T00:43:29.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/99fe829d-3ba7-453d-b7a7-e022ca52eff0/b0bc9ccc-a322-49a7-8717-2e0ecb8d34c9/1920x1080/match/image.jpg?pubId=4108187562001 Cardio Box This cardio routine provides all the fun of boxing without the contact. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211951001 467 2017-12-13T18:36:25.398Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204239001/cardio-zone 2023-12-15T00:43:29.938Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/7ebf62bc-e3e4-4892-a4ea-c28121744885/f673420f-fe0a-4d54-a342-4c33c83d5821/1920x1080/match/image.jpg?pubId=4108187562001 Cardio Zone This high energy, moderate impact workout has athletic moves sure to make you sweat. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204239001 466 2017-12-13T18:36:22.132Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224853001/intermediate-lower-body-workout 2023-12-15T00:43:30.949Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6cc335b0-b0d5-4017-a3c2-736e19f7bd64/ca712685-9f62-4c37-a203-44a0f071d710/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Lower Body Workout Work your legs and butt with this fun progression to some standard exercises. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224853001 352 2017-12-13T18:36:29.779Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679211950001/upper-body-fix-extra 2023-12-15T00:43:31.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c498d735-07e0-46e2-8143-555a4a4c6927/a23578ca-11c5-462a-aded-14f083e98060/1920x1080/match/image.jpg?pubId=4108187562001 Upper Body Fix, Extra This upper body routine adds an interval format for an additional cardio challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679211950001 429 2017-12-13T18:36:23.292Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204238001/total-upper-body-extra 2023-12-15T00:43:32.047Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/7060517f-3d84-4b23-9019-7bf43cc49009/d1576ed5-76a1-4601-a6f6-b46fb80b6091/1920x1080/match/image.jpg?pubId=4108187562001 Total Upper Body, Extra This interval style upper body workout provides an additional cardio challenge. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204238001 424 2017-12-13T18:36:20.983Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224852001/intermediate-warmup-workout 2023-12-15T00:43:33.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/1582e98a-8b44-490b-b83d-68984137ca0b/ef4fb6a3-19cb-42b5-a4a9-332f2830c27b/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Warmup Workout This dynamic warm up will prepare your muscles and joints for a more intense workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224852001 297 2017-12-13T18:36:28.034Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679214676001/10-minute-stability 2023-12-15T00:43:34.101Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ec92e1d2-a4d5-4924-a7f6-6a721ec37306/034bff36-1135-4f61-9b61-aad9f9bf358d/1920x1080/match/image.jpg?pubId=4108187562001 10 Minute Stability This is a 10 minute stability and balance workout with Anca Bucur & Samantha Clayton. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679214676001 678 2017-12-13T18:36:23.674Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224851001/intermediate-post-workout-stretch 2023-12-15T00:43:34.692Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/07a7740f-20b0-4b39-9929-6c7a992073b8/b4c7ba74-175b-45ae-bd37-662e51d45b28/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Post Workout Stretch This yoga inspired routine is great post workout and any time that you feel tight. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224851001 344 2017-12-13T18:36:26.553Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679224850001/legs-and-butt-combo 2023-12-15T00:43:36.232Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/14d30f71-d23d-4f0a-9869-7dbe958c862d/20d02627-6d18-4735-9a8d-1dd8cb4f228c/1920x1080/match/image.jpg?pubId=4108187562001 Legs and Butt Combo Give this lower body workout a try to build muscles and enhance your stability. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679224850001 468 2017-12-13T18:36:24.689Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215784001/intermediate-cardio-workout 2023-12-15T00:43:39.267Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/8848e0f6-f866-452f-b1b8-c75b5eeca3bc/2433127a-d637-4067-a3fd-04ace86362a4/1920x1080/match/image.jpg?pubId=4108187562001 Intermediate Cardio Workout This cardio routine will get blood flowing with high and low impact exercises. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215784001 327 2017-12-13T18:36:26.917Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679215783001/core-combo-2 2023-12-15T00:43:40.854Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/bb96d525-fbb6-4934-8d7c-2b95cda7dcd9/4f73353e-88a2-4e73-ada3-9bbf47f9778e/1920x1080/match/image.jpg?pubId=4108187562001 Core Combo 2 This fast and effective ab routine will challenge all of the muscles. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679215783001 456 2017-12-13T18:36:25.044Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209534001/10-minute-hiit 2023-12-15T00:43:41.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/02048539-81df-4187-a8ee-84285d0345b9/ed80c2e4-986c-4473-a890-927ad274127a/1920x1080/match/image.jpg?pubId=4108187562001 10 Minute HIIT Get a total body workout, 10 exercise that target the entire body. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209534001 636 2017-12-13T18:36:28.767Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209533001/legs-and-butt-combo-2-extra 2023-12-15T00:43:43.008Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/49df17cf-9f14-48b7-afb9-33cf052eaf9f/8e7cc81d-6a57-419b-b204-f04794ded8e5/1920x1080/match/image.jpg?pubId=4108187562001 Legs and Butt Combo 2, Extra Build muscles and enhance your stability with this challenging lower body workout. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209533001 407 2017-12-13T18:36:28.395Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204242001/legs-and-butt-combo-2 2023-12-15T00:43:43.905Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b0b6fd11-af78-47d4-91b0-9d07776e17fc/32cd345f-e204-4e10-a529-5d797a2532b1/1920x1080/match/image.jpg?pubId=4108187562001 Legs and Butt Combo 2 These five key exercises with an active rest phase will keep your heart rate up. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204242001 476 2017-12-13T18:36:29.391Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204241001/total-body-mix-3 2023-12-15T00:43:44.840Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/037379f7-e915-40af-b6d0-b7852f13e699/27295c8d-8257-4e98-adc6-55f5287b091e/1920x1080/match/image.jpg?pubId=4108187562001 Total Body Mix 3 Work your entire body with this fast and effective routine suitable for a beginner. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204241001 466 2017-12-13T18:36:29.045Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679209532001/10-minute-upper-body 2023-12-15T00:43:47.241Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c65de1d5-7923-4b9e-9f95-939a98644b49/d3f1f624-1ac2-448f-b245-87087e312d7d/1920x1080/match/image.jpg?pubId=4108187562001 10 Minute Upper Body This is a 10 minute upper body workout with trainer Anca Bucur & Samantha Clayton. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679209532001 674 2017-12-13T18:36:25.800Z Intermediate Workouts https://site-112624.bcvp0rtal.com/ https://site-112624.bcvp0rtal.com/detail/video/5679204240001/core-combo-extra 2023-12-15T00:43:47.837Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/1e91b0d2-4789-4e8b-897a-6b85b67f13f6/a9867601-a70b-4f45-ad9e-3c6f3b4edcec/1920x1080/match/image.jpg?pubId=4108187562001 Core Combo, Extra This balanced core routine will ensure you are using all of the muscles. https://players.brightcove.net/4108187562001/0bacc41f-3dc1-4a0a-9daa-164972c9a96a_default/index.html?videoId=5679204240001 397 2017-12-13T18:36:26.150Z Intermediate Workouts https://site-112624.bcvp0rtal.com/