43
Beginner Routines
38
Intermediate Workouts
25
Advanced Workouts
31
Target - Abs & Upper Body
17
Target - Butt & Legs
7
Trainer Tips
Cardio Flow, Extra
6:44
This effective low impact cardio routine that will challenge your entire body.
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD