43 Beginner Routines
38 Intermediate Workouts
25 Advanced Workouts
31 Target - Abs & Upper Body
17 Target - Butt & Legs
7 Trainer Tips

Upper Body Blast, Extra

6:46

Tone and strengthen your upper body muscles with this dynamic interval style routine.

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LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD

LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD