43
Beginner Routines
38
Intermediate Workouts
25
Advanced Workouts
31
Target - Abs & Upper Body
17
Target - Butt & Legs
7
Trainer Tips
Total Body Mix 3
7:45
Work your entire body with this fast and effective routine suitable for a beginner.
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD