43
Beginner Routines
38
Intermediate Workouts
25
Advanced Workouts
31
Target - Abs & Upper Body
17
Target - Butt & Legs
7
Trainer Tips
Legs and Butt Combo 2
7:55
These five key exercises with an active rest phase will keep your heart rate up.
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD