43
Beginner Routines
38
Intermediate Workouts
25
Advanced Workouts
31
Target - Abs & Upper Body
17
Target - Butt & Legs
7
Trainer Tips
Intermediate Lower Body Workout
5:52
Work your legs and butt with this fun progression to some standard exercises.
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD