43 Beginner Routines
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31 Target - Abs & Upper Body
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7 Trainer Tips

Bonus exercise #4 with Samantha Clayton

0:26

Bonus move to add to your fitness challenge.

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LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD

LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
MEAL PLANS & FOOD