Training with an athlete #1

6:03

Abs with an athlete with Samantha Clayton and Ethan Zuback.

 

Abs and booty pilates workout with Jenifer DelPozo

Focus on your abs and butt.
 

Step inspired workout by Sasa Nocerino #1

Step workout.
 

Step inspired workout by Sasa Nocerino #2

An advanced step, dance workout using leg and arm movements.
 

Training with an athlete #2

Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.