Step inspired workout by Sasa Nocerino #2

12:11

An advanced step, dance workout using leg and arm movements.

 

Training with an athlete #2

Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.
 

Training with an athlete #1

Abs with an athlete with Samantha Clayton and Ethan Zuback.
 

Quick ab workout with Jenifer DelPozo

Get those abs working!
 

Long and lean pilates with Jenifer DelPozo

Long and lean pilates workout with Jenifer DelPozo.